Douglas Braun 3x15:00/2:00r row
9,617m
Meters
45:00.0
Time
2:20.3
Pace
559
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,904m |
| Overall Time | 51:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 06, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,617m | 2:20.3 | 127 | 735 | 20 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 22 | 141 |
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 18 | 148 |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 22 | 162 |
| r287m |