Douglas Braun 2x10:00/6:00r row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 08, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 24 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | 161 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | 166 |
| r564m |