Douglas Braun 3x15:00/4:00r row
9,677m
Meters
45:00.0
Time
2:19.5
Pace
558
Calories
98
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 57:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 09, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,677m | 2:19.5 | 129 | 743 | 20 | 98 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 20 | 149 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 21 | 153 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 21 | 159 |
| r658m |