Douglas Braun 3x10:00/3:00r row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
386
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 13, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 22 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | 148 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | 152 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 24 | 163 |
| r380m |