Douglas Braun 4x4:00/4:00r row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
April 14, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 27 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 157 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 162 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 166 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | 170 |
| r1,432m |