Douglas Braun 2x20:00/4:00r row
8,544m
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
April 16, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,544m | 2:20.4 | 126 | 734 | 21 | |
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 21 | 141 |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 21 | 149 |
| r209m |