Douglas Braun 3x10:00/2:00r row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
382
Calories
148
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 20, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 20 | 148 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | 133 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 144 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | 143 |
| r1,533m |