Douglas Braun 5x3:00/4:00r row
3,703m
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
April 21, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 27 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 152 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 155 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 159 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 172 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 168 |
| r1,340m |