Douglas Braun 4x8:00/2:00r row
6,944m
Meters
32:00.0
Time
2:18.2
Pace
401
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 23, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,944m | 2:18.2 | 132 | 755 | 22 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 21 | 135 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 22 | 137 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 22 | 140 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 24 | 150 |
| r640m |