Douglas Braun 3x10:00/2:00r row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 27, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 21 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 138 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | 141 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 22 | 154 |
| r669m |