Douglas Braun 5x0:45/1:00r row
1,031m
Meters
3:45.0
Time
1:49.1
Pace
74
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 8:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 28, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,031m | 1:49.1 | 269 | 1227 | 31 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 141 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 154 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 157 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 159 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 161 |
| r644m |