Douglas Braun 4x9:00/1:00r row
7,377m
Meters
36:00.0
Time
2:26.4
Pace
409
Calories
125
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 30, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,377m | 2:26.4 | 112 | 683 | 21 | 125 |
| 9:00.0 | 1,804m | 2:29.6 | 104 | 659 | 20 | 122 |
| 9:00.0 | 1,776m | 2:32.0 | 100 | 642 | 20 | 118 |
| 9:00.0 | 1,874m | 2:24.0 | 117 | 702 | 22 | 130 |
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 22 | 142 |
| r351m |