Douglas Braun 3x13:00/1:00r row
7,307m
Meters
39:00.0
Time
2:40.1
Pace
405
Calories
109
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 42:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
May 04, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,307m | 2:40.1 | 85 | 593 | 17 | 109 |
| 13:00.0 | 1,859m | 3:29.7 | 38 | 430 | 14 | 114 |
| 13:00.0 | 2,668m | 2:26.1 | 112 | 685 | 19 | 126 |
| 13:00.0 | 2,780m | 2:20.2 | 127 | 736 | 20 | 139 |
| r877m |