Douglas Braun 6x1:00/1:00r row
1,541m
Meters
6:00.0
Time
1:56.8
Pace
103
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 05, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 136 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 161 |
| r802m |