Douglas Braun 6x1:00/1:00r row
1,600m
Meters
6:00.0
Time
1:52.5
Pace
111
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,440m |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 05, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 141 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 169 |
| r840m |