Douglas Braun 2x20:00/2:00r row
8,436m
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,835m |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 07, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,436m | 2:22.2 | 122 | 718 | 20 | |
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 20 | 137 |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 21 | 148 |
| r399m |