Douglas Braun 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
May 13, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 73 | 30 | 161 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 | 150 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 30 | 161 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 30 | 167 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 31 | 169 |