Douglas Braun 4x9:00/1:00r row
7,305m
Meters
36:00.0
Time
2:27.8
Pace
404
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
May 15, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,305m | 2:27.8 | 108 | 672 | 19 | |
| 9:00.0 | 1,790m | 2:30.8 | 102 | 650 | 19 | 120 |
| 9:00.0 | 1,797m | 2:30.2 | 103 | 655 | 19 | 123 |
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 19 | 126 |
| 9:00.0 | 1,906m | 2:21.6 | 123 | 723 | 20 | 141 |
| r367m |