Douglas Braun 4x9:00/1:00r row

7,305m

Meters

36:00.0

Time

2:27.8

Pace

404

Calories

Rest Distance367m
Rest Time4:00.0
Overall Distance7,672m
Overall Time40:00.0
Average Watts108
Calories Per Hour672
Stroke Rate19
Drag Factor115

May 15, 2020 07:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,305m 2:27.8 108 672 19
9:00.0 1,790m 2:30.8 102 650 19 120
9:00.0 1,797m 2:30.2 103 655 19 123
9:00.0 1,813m 2:28.9 106 664 19 126
9:00.0 1,906m 2:21.6 123 723 20 141
r367m