Douglas Braun 4x8:00/2:00r row
6,943m
Meters
32:00.0
Time
2:18.2
Pace
402
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 19, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,943m | 2:18.2 | 132 | 755 | 22 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 20 | 131 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 21 | 135 |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 22 | 150 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 25 | 183 |
| r528m |