Douglas Braun 3x8:00/2:00r row
4,981m
Meters
24:00.0
Time
2:24.5
Pace
278
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
May 22, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,981m | 2:24.5 | 116 | 698 | 20 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 20 | 122 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 20 | 125 |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 20 | 137 |
| r410m |