Douglas Braun 3x2:00/2:00r row
1,525m
Meters
6:00.0
Time
1:58.0
Pace
102
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
May 22, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 143 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 153 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 164 |
| r498m |