Douglas Braun 2x10:00/2:00r row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 26, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | 124 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | 126 |
| r224m |