Douglas Braun v1:00/2:00r...4 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
161
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
May 26, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 26 | ||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 140 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 3:00 | 205m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 153 | |
| r: 4:00 | 209m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 153 | |
| r: 4:00 | 206m | ||||||
| r874m |