Douglas Braun 3x4:00/4:00r row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
203
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
May 27, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 28 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | |
| r732m |