Douglas Braun 4x8:00/2:00r row
6,887m
Meters
32:00.0
Time
2:19.3
Pace
396
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 29, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,887m | 2:19.3 | 129 | 744 | 22 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 21 | |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 22 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 24 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 23 | |
| r566m |