Douglas Braun 2x20:00/2:00r row
8,525m
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
June 02, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,525m | 2:20.7 | 125 | 731 | 21 | |
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 21 | 137 |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 21 | 150 |
| r306m |