Douglas Braun 3x6:00/6:00r row
4,353m
Meters
18:00.0
Time
2:04.0
Pace
279
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
June 03, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,353m | 2:04.0 | 183 | 930 | 26 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 153 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 161 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 171 |
| r930m |