Douglas Braun 3x10:00/3:00r row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
June 09, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 20 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | 139 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 20 | 140 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 22 | 150 |
| r822m |