Douglas Braun 3x9:00/2:00r row
5,836m
Meters
27:00.0
Time
2:18.7
Pace
342
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
June 12, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,836m | 2:18.7 | 131 | 750 | 21 | |
| 9:00.0 | 1,995m | 2:15.3 | 141 | 785 | 22 | 146 |
| 9:00.0 | 1,881m | 2:23.5 | 118 | 707 | 21 | 152 |
| 9:00.0 | 1,961m | 2:17.6 | 134 | 761 | 22 | 152 |
| r457m |