Douglas Braun 3x3:00/3:00r row
2,264m
Meters
9:00.0
Time
1:59.2
Pace
150
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
June 16, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 28 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 151 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 160 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 165 |
| r621m |