Douglas Braun 6x2:00/2:00r row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
207
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
June 17, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 148 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 154 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 156 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 160 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 164 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 169 |
| r1,302m |