Douglas Braun 2x4:00/4:00r row
2,036m
Meters
8:00.0
Time
1:57.8
Pace
137
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
June 19, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 158 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 169 |
| r793m |