Douglas Braun 4x8:00/2:00r row
7,265m
Meters
32:00.0
Time
2:12.1
Pace
437
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 23, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,265m | 2:12.1 | 152 | 822 | 21 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 18 | 135 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | 146 |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | 152 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 24 | 162 |
| r479m |