Douglas Braun 3x9:00/4:00r row
5,806m
Meters
27:00.0
Time
2:19.5
Pace
333
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 26, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,806m | 2:19.5 | 129 | 743 | 22 | |
| 9:00.0 | 1,908m | 2:21.5 | 124 | 725 | 22 | 136 |
| 9:00.0 | 1,905m | 2:21.7 | 123 | 723 | 22 | 139 |
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 23 | 154 |
| r1,046m |