Douglas Braun 2x9:00/1:00r row
3,937m
Meters
18:00.0
Time
2:17.1
Pace
229
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 30, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,937m | 2:17.1 | 136 | 766 | 20 | |
| 9:00.0 | 1,967m | 2:17.2 | 135 | 765 | 20 | 130 |
| 9:00.0 | 1,970m | 2:17.0 | 136 | 767 | 20 | 137 |
| r193m |