Douglas Braun 2x6:00/3:00r row
2,877m
Meters
12:00.0
Time
2:05.1
Pace
182
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 30, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 26 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 154 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 163 |
| r495m |