Douglas Braun v20:00/2:00r...3 row
8,742m
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 03, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,742m | 2:17.2 | 135 | 765 | 20 | ||
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 20 | 141 | |
| r: 2:00 | 117m | ||||||
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 20 | 150 | |
| r: 2:00 | 162m | ||||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 20 | 157 | |
| r: 2:00 | 179m | ||||||
| r458m |