Douglas Braun 5x3:00/r row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
145
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | |
| Overall Distance | 3,473m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 07, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 21 | 145 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 129 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 134 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 142 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 149 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 156 |
| r142m |