Douglas Braun 4x3:00/r row
2,646m
Meters
12:00.0
Time
2:16.0
Pace
154
Calories
144
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | |
| Overall Distance | 2,820m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 07, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 22 | 144 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 140 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 149 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 153 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 160 |
| r174m |