Douglas Braun 4x1:40/0:20r row
1,697m
Meters
6:40.0
Time
1:57.8
Pace
114
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,912m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
July 08, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,697m | 1:57.8 | 214 | 1035 | 27 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 141 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 153 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 158 |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 30 | 166 |
| r215m |