Douglas Braun 2x10:00/2:00r row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 10, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 20 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 134 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 148 |
| r388m |