Douglas Braun 3x4:00/3:00r row
2,865m
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 10, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 26 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 148 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 153 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 162 |
| r949m |