Douglas Braun 3x10:00/5:00r row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
July 15, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 24 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | 149 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 24 | 155 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 27 | 166 |
| r1,090m |