Douglas Braun v10:00/2:00r...5 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 17, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 23 | ||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 21 | 131 | |
| r: 2:00 | 177m | ||||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 22 | 141 | |
| r: 2:00 | 175m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 148 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 156 | |
| r: 2:00 | 191m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 161 | |
| r: 2:00 | 185m | ||||||
| r938m |