Douglas Braun 2x20:00/2:00r row
8,687m
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,955m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 21, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,687m | 2:18.1 | 133 | 756 | 21 | |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 21 | 143 |
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 21 | 154 |
| r268m |