Douglas Braun 6x2:00/2:00r row
3,127m
Meters
12:00.0
Time
1:55.1
Pace
215
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
July 24, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 30 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 156 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 161 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 162 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 164 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 165 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 168 |
| r843m |