Douglas Braun 3x9:00/4:00r row
6,068m
Meters
27:00.0
Time
2:13.4
Pace
361
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 28, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,068m | 2:13.4 | 147 | 806 | 22 | |
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 22 | 139 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 22 | 147 |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 23 | 158 |
| r1,030m |