Douglas Braun 4x4:00/4:00r row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
July 29, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 27 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 149 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 157 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | 162 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 167 |
| r1,201m |