Douglas Braun 4x8:00/2:00r row
7,055m
Meters
32:00.0
Time
2:16.0
Pace
414
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 31, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,055m | 2:16.0 | 139 | 778 | 20 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 20 | 128 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 20 | 135 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | 142 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 20 | 153 |
| r847m |