Douglas Braun 4x8:00/2:00r row
6,986m
Meters
32:00.0
Time
2:17.4
Pace
407
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 04, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,986m | 2:17.4 | 135 | 764 | 20 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 | 132 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 20 | 137 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 22 | 145 |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 21 | 144 |
| r694m |